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Athlete Journal: Ryan Hough


Athletic Achievements:

2012 Bristols Strongest Man
2012 u105kg Natural Southern Qualifier 2nd
2012 u105kg Natural Nationals Competitor
2015 BDFPA National Deadlift Champion
2015 u140kg BPU British Champion Bench + Deadlift
2015 u140kg WPC World Champion Deadlift 2nd
BPU u140kg Single Ply Deadlift Record 342.5kg
WPC European Champion u140kg Raw Classic
WPC u140kg Raw Classic World Record Deadlift 342.5kg
BPU u140kg Raw Classic Squat record 300kg
BPU u140kg Raw Classic Bench Record 195kg
All UK Federation u140kg Full Power Deadlift Record 342.5kg

PBs: 
220kg Paused Bench
182.5kg Paused Incline Bench
146kg Viper Press
260kg Equipped Bench

390kg Suited Deadlift
365kg Deadlift
350kg Paused Deadlift
350kg 1.5inch Deficit Deadlift

232kg Front Squat
300kg Squat
312kg Spider Bar Box Squat 

Notable achievements

Organised 6 Powerlifting Competitions
Organised 12 Strongman Competitions
Crewed 20+ Pl/Strongman Competitions
Organised 9 Seminars


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