Rob Glover hitting Bench and log Press PBs!
Hugh Haines smashing his current 5 rep max on bench!
R-Training
#Clients
Here is a new category where you can see PB's and progression videos of some of the current clients. If your interested in becoming a client and improving all aspects of your training then please email ryottraining@gmail.com or leave a comment
Have Fun
Sometimes you need to stop what your doing, stop worrying about if a lift will carry over, ignore that its not part of the program and just have fun. The best, most scientific programs around will not produce the results you want if you are not enjoying it.
You need to remember why you train, and it should be because you enjoy it. It should be a release from everything life has to throw at you and something you look forward too, if you don't enjoy your training you will most likely not be putting in the same amount of effort, start missing sessions and limit your results.
Have fun, try new things you have never done before, variety is the spice of life.
This session had no reason, i had no idea what i was going to do other than having a bonus session. Turned up to the gym, looked around and decided i was going to try a few things and have fun which was a success!
You need to remember why you train, and it should be because you enjoy it. It should be a release from everything life has to throw at you and something you look forward too, if you don't enjoy your training you will most likely not be putting in the same amount of effort, start missing sessions and limit your results.
Have fun, try new things you have never done before, variety is the spice of life.
This session had no reason, i had no idea what i was going to do other than having a bonus session. Turned up to the gym, looked around and decided i was going to try a few things and have fun which was a success!
#BeastMode Yuri Belkin
Yuri Belkin is a beast. His technique is insanely good (no surprise hes russian) and he has just recently broke the all time all federation world record total in the 100kg weight class at Boss of Bosses 3 beating off the two best in the 100kg class Kevin Oak and Dan Green. This brings the Total record in the 100kg class too a staggering 994kg. Had Belkin hit his last deadlift he would of broken the 1000kg barrier!
Not only at Boss of Bosses but time and time again hes shown how good he is especially in the deadlift. In Russia at the WRPF Pro Cup (Moscow) on June 5, 2016 Yuri Deadlifted well over 4x bodyweight! 418kg @ 101.5kg. Very close to the GOAT Ed Coan's all time record in the 100kg class of 409kg!
If anybody can break records that have been around as long as Ed Coan's it is this man! Keep your eyes on him and see what crazy feats he can do in the 100-110kg weight classes!, follow him on social media below.
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